Sunday morning wake up!
Rid the body of all the weekly stress
Burn loads of calories
Work out with friends or family
Keep your health on track
Stave off the aging process
Look and feel better
All the training done here is tailored to your requirements:
One to one with your choice of trainer
If you prefer to train with someone else then that's okay!
Pairs or group training have many benefits and is promoted here.
The private gym is the perfect place for hosting a party.
Children's parties start from age seven.
Adult groups where an activity is on the agenda
numbers up to 12
Knowing your current health status is very important. If there is a problem the sooner you address it the better.
Our basic test will take 30 mins and involves:
small step test
body fat analysis
Purchase a number of personal training sessions as a birthday or Christmas present.
Buying a block of sessions does have a beneficial affect as commitment and continuity are important to make sustained improvements to anyone's health.